Planet health upgrade

Archive for the ‘ATM’ tag

Alright brolies, what is in your…

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Refrigerator?

I’ve got the Muscle Milk shelf up top (Costco, 24 shakes for 26 dorrars), the Diet drinks in the shelf, some sweet tomato soup from trader joes, and you can’t forget the bowl of hard boiled eggs on the bottom left there. The waters were free from costco! The bottom left drawer (for meat) has some ballpark franks in it and 2 new york steaks marinating for tonight

And for the freezer:

Bags and bags of chicken, thin sliced pork chops, 95% lean ground beef, and 6 more steaks. I’m going to be eating GOOD this week!
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September 11th, 2008

Posted in General

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How many pull-ups can you do?

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Underhanded pull-ups, how many can you do in a row? Also throw in your height and weight and BF % if you know it. Thanks.
5′10", 200lbs, eleventy BF%

I could prob bust out around 10 strict

.
overhand i can knock out like 13.
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September 10th, 2008

Flex your arm baby v. post yours

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saw DH’s av and took this… haha… post one like this arm pose
Sure

Now:

A few months ago:

And my baby arm(NWS):

Wingspan is probably 2" around yours but yeah, they’re proportional to the rest of the body.
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