Well bros?
Not that anyone will even respond because F&N is about as dead as ceaze.
15-30min warm up. 45-60min workout. 10min cool down.
45 – hour & 45 mins depending on the cardio I decide to do
1-2hrs depending on the volume programmed that day.
Saturday SM training always fun.
Continue reading How long is your average gym session from start to finish?
Former Detriot Tigers Player Herman Dean Preppin For His First Bench Meet With M-Town Monsta
Are you a bot? All you post is random videos
Goes for 705lb bench attempt
Varsity football team as spotters
jesus christ
Continue reading Leroy The Machine Walker 705.5LB Raw Bench Attempt At LA FitExpo (2015)
What do non YouTube fan boys think of this type of behavior?
Kali Muslce Video
MY Response Video
I’ve been lifting every day at lunch, 5 day split. I want to run too, how bad is it if two or three days a week I run at night?
Hello F&N
I’m looking for a new routine. I have done a bro split in various forms, PPL, and most recently PHAT, each for at least 6 months. I enjoy high volume and frequency, so all of these routines have worked pretty well. Moving forward, I want to focus on hypertrophy as opposed to strength gains.
I am 6’2 at a lean 185. B-225, DL-405, S-335.
Injuries in 2014 have changed my outlook on lifting. Please help me with a hypertrophy routine!
Continue reading Hypertrophy routine?
OK. So that’s my goal. I’m 39 years old. Can I do it in one year? A year and a half? (technically I’ll still be 40 until mid Sept 2016)
When I was in my 20s, I ate anything I could ever want, worked out 3-4 days a week and was pretty lean.
Example:
excuse the facial expression, many beers in at this point
When I turned 30, my metabolism slowed down. I lost some weight, I gained some weight. I got serious for a little bit and looked like this @ 190lbs (heaviest I have ever been):
Continue reading The 40 Year Old Zyzz
any good excersizes for my hammy’s? good prevention from tweaking pulling them?
Stiff-legged deadlifts or Romanian deadlifts.
Lying hamstring curls.
as most probably know, it’s an A/B workout. Do the A routine one day, B routine next time you work out.
Does the routine give your body enough time to recover if you go every other day?
Yeah it’s only 3x a week you’ll be fine
Some of the best Olympic lifters in the world have their guys squatting 4+ times a week. Your body adapts